Feature Friday: Sam Maxey (pt 1)

Fitness: more than meets the eye As an avid promoter of all things health and fitness, I have been excited to bring my perspective and experience to yet another new audience. Who am I? My name is Samuel Maxey and I am a junior Exercise and Sports Science major at Temple University. I grew up …

Continue reading Feature Friday: Sam Maxey (pt 1)

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What’s that smell?

Insight into the uses of aromatherapy Evidence is building relating positive health outcomes and improved overall well-being with the use of aromatherapy.  Most research focuses on cancer, pain management and management of mental illness including anxiety or depression. Aromatherapy is a growing therapeutic technique which targets the senses and stimulates the brain in a manner …

Continue reading What’s that smell?