Quick Frizzy Hair Fix

We've all been there.  Those days when there is absolutely no saving the mess that is on top of your head.  Here is your saving grace.  These do's are quick and simple - perfect for that last minute SOS for your hair.  Check out my go to looks below. Let's start it off with the …

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Love Your Gut

Understanding probiotics for gut health Colony-forming units (CFUs) - The ideal probiotic will have between 3-50 billion CFUs.  CFUs, or colony forming units, are the standard for measuring the amount of live bacteria present.  The number you specifically need depends on your age and health status.  If you are older or have some sort of …

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What’s that smell?

Insight into the uses of aromatherapy Evidence is building relating positive health outcomes and improved overall well-being with the use of aromatherapy.  Most research focuses on cancer, pain management and management of mental illness including anxiety or depression. Aromatherapy is a growing therapeutic technique which targets the senses and stimulates the brain in a manner …

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