Holistic Health

What’s that smell?

Insight into the uses of aromatherapy Evidence is building relating positive health outcomes and improved overall well-being with the use of aromatherapy.  Most research focuses on cancer, pain management and management of mental illness including anxiety or depression. Aromatherapy is a growing therapeutic technique which targets the senses and stimulates the brain in a manner… Continue reading What’s that smell?


Book Review: “The Five Love Languages”

Book: “The Five Love Languages” Author: Gary Chapman Summary Words Of Affirmation – providing meaningful compliments as simple as a compliment, a word of encouragement, or a humble and kind note Quality Time – giving undivided attention to spend in the moment with your loved one; making time to give focused attention and quality conversation… Continue reading Book Review: “The Five Love Languages”